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42 items

Co-op British Pork Smoked on White Bread
British oak smoked formed ham on buttered white bread.
256
kcal
14g
protein
4.6g
fat
38g
carbs
Allergens: Wheat, Milk

Co-op Cajun Style Chicken Wrap
Chicken, sweetcorn, peppers, onions, lemon juice, pinto beans and black pepper in a Cajun style sauce in a wrap.
370
kcal
16g
protein
8.4g
fat
55g
carbs
Allergens: Wheat, Milk, Mustard

Co-op Cheese Ploughman's Sub Roll
Tomatoes, medium mature Cheddar cheese, pickle and lettuce in a seeded sub roll.
417
kcal
17g
protein
14g
fat
54g
carbs
Allergens: Wheat, Milk, Egg, Barley

Co-op Ham & Cheese Wrap
Ham, chutney, soft cheese, Cheddar cheese, and Apollo lettuce in a tortilla wrap
411
kcal
18g
protein
13g
fat
55g
carbs
Allergens: Wheat, Barley, Milk

Co-op Harissa Spiced Falafel Wrap
Falafel, harissa, houmous, and mango chutney, in a wrap
411
kcal
11g
protein
8.7g
fat
69g
carbs
Allergens: Wheat

Co-op Simply Cheese & Pickle on Oatmeal Bread Sandwich
Mature Cheddar cheese with pickle on buttered oatmeal bread.
393
kcal
17g
protein
16g
fat
42g
carbs
Allergens: Wheat, Barley, Oatmeal, Milk, Sulphuite

M&S All Day Breakfast Sandwich
Irish bacon and sausage with free-range egg and Ballymaloe relish on soft white bread
597
kcal
27.1g
protein
30.8g
fat
51g
carbs
Allergens: Wheat, Eggs, Gluten, Soya, Mustard

M&S British Ham Sandwich
British Ham on classic white bread
301
kcal
18.8g
protein
7.6g
fat
38.2g
carbs
Allergens: Milk, Wheat

M&S Chicken Tikka Sandwich
Creamy, spiced chicken in soft malted onion seed bread, with spinach, tikka sauce and a cooling yogurt raita
457
kcal
26.4g
protein
16.6g
fat
47.8g
carbs
Allergens: Wheat, Eggs, Gluten, Milk, Mustard

M&S Farmhouse Cheddar Cheese Ploughman's Sandwich
Farmhouse Cheddar Cheese in soft Vitamin D-enriched malted brown bread
439
kcal
17.8g
protein
20.2g
fat
44.1g
carbs
Allergens: Barley, Gluten, Milk, Wheat

M&S Farmhouse Cheese & Tomato Sub Roll
Robust farmhouse cheddar, juicy tomato and tangy pickle in our softest white sub roll
504
kcal
20.4g
protein
25.1g
fat
46.6g
carbs
Allergens: Eggs, Milk, Mustard, Wheat

M&S New York Deli Pastrami Sandwich
Pastrami, mustard dressing, gherkins, sauerkraut and Emmental cheese in rye bread
358
kcal
23.1g
protein
11g
fat
38.7g
carbs
Allergens: Barley, Eggs, Gluten, Milk, Mustard, Rye, Wheat

M&S Roast Chicken and Stuffing Sandwich
Irish chicken breast and sage and onion stuffing layered on malted brown bread
488
kcal
29g
protein
13.3g
fat
60.4g
carbs
Allergens: Barley, Buttermilk, Eggs, Mustard, Soya, Wheat

M&S Smoked Ham and Farmhouse Cheddar Roll
British outdoor bred smoked ham with nutty, rich farmhouse cheddar cheese in a fluffy white roll.
540
kcal
31.9g
protein
24.4g
fat
45.8g
carbs
Allergens: Wheat, Eggs, Gluten, Milk, Mustard

Morrisons Aromatic Duck Wrap
Aromatic shredded duck with hoisin sauce, cucumber, lettuce and spring onion in a wheat tortilla wrap.
384
kcal
18.6g
protein
8.5g
fat
56.5g
carbs
Allergens: Wheat, Sesame, Soya

Morrisons Just Smoked Ham Sandwich
Smoked ham in white bread
260
kcal
15.8g
protein
4.9g
fat
37.1g
carbs
Allergens: Wheat, Sesame, Milk

Morrisons Mature Cheese & Pickle Sandwich
Mature Cheddar cheese with pickle on white bread
392
kcal
17g
protein
17g
fat
41.6g
carbs
Allergens: Wheat, Milk, Sesame, Barley

Morrisons No Hoisin Duck Wrap
Texturized wheat protein pieces with hoisin sauce, cucumber, lettuce and spring onion in a wheat flour tortilla wrap
371
kcal
16.9g
protein
7.2g
fat
57.8g
carbs
Allergens: Wheat, Sesame, Soya

Morrisons Simply Cheddar Sandwich
Medium mature Cheddar cheese on white bread
379
kcal
16.4g
protein
16.8g
fat
39.4g
carbs
Allergens: Wheat, Sesame, Milk

Morrisons Sweet Chilli Chicken Wrap
Sweet chilli chicken in a chilli tortilla wrap
384
kcal
17.5g
protein
5.2g
fat
65.1g
carbs
Allergens: Wheat, Sesame

Sainsbury's Falafel & Houmous Wrap
Falafel and houmous with red pepper, cucumber, chutney, carrot, spinach and mint dressing in a tortilla wrap
452
kcal
13g
protein
11.8g
fat
69.4g
carbs
Allergens: Wheat, Sesame, Mustard

Sainsbury's High Protein Fajita Halloumi Wrap
Halloumi cheese, fajita sauce, spinach, red pepper, tomato, red onion and coriander in a tortilla wrap
361
kcal
21.6g
protein
11.4g
fat
41.4g
carbs
Allergens: Wheat, Milk

Sainsbury's No Mayo Cheddar Cheese on White Bread Sandwich
Medium mature Cheddar cheese on white bread
382
kcal
16.9g
protein
16.7g
fat
39.8g
carbs
Allergens: Wheat, Milk

Sainsbury's No Mayo Ham on White Bread Sandwich
Oak smoked formed ham with added water on white bread
272
kcal
16.6g
protein
5.1g
fat
39.1g
carbs
Allergens: Wheat, Milk

Sainsbury's No Mayo Hoisin Duck Wrap
Marinated duck in hoisin sauce with lettuce, cucumber, spring onion and coriander in a tortilla wrap
398
kcal
17.9g
protein
9.1g
fat
59.7g
carbs
Allergens: Wheat, Soya

Sainsbury's Plant Pioneers Hoisin No Duck
Texturised wheat pieces, hoisin sauce, lettuce, cucumber and spring onion in a tortilla wrap
381
kcal
18g
protein
6.7g
fat
60.2g
carbs
Allergens: Wheat, Soya

Sainsbury's Red Leicester Ploughmans Sandwich
Red Leicester cheese, tomato, Branston small chunk pickle and lettuce on malted bread
457
kcal
19.2g
protein
18.9g
fat
50g
carbs
Allergens: Wheat, Milk, Barley, Sulphite

Tesco Cheese & Pickle Sandwich
Mature Cheddar cheese and pickle in white bread.
409
kcal
17.7g
protein
15g
fat
49.5g
carbs
Allergens: Wheat, Milk, Barley

Tesco Chicken Tikka & Mango Chutney Sandwich
Marinated chicken breast, tikka masala sauce, roasted red peppers, mango chutney, spinach and coriander in malted bread.
345
kcal
22.1g
protein
4.6g
fat
51.5g
carbs
Allergens: Wheat, Milk

Tesco Falafel & Houmous Wrap
Carrot and coriander falafel, houmous, mango chutney, carrot and spinach in a tomato tortilla wrap.
444
kcal
10.9g
protein
16.5g
fat
59.1g
carbs
Allergens: Wheat, Barley

Tesco Fully Loaded Katsu Chicken, Pickled Pink Onions & Spinach Wrap
Cooked battered chicken breast pieces, a spicy dressing with yogurt, coconut, apple and mango, pickled red onion and spinach in a spiced tortilla.
586
kcal
25.5g
protein
23.2g
fat
65.7g
carbs
Allergens: Wheat, Soya, Mustard

Tesco Hoisin Duck Wrap
Chicken breast in cheese and barbecue sauce with pickled slaw and lettuce in a tortilla wrap.
394
kcal
17.8g
protein
11.3g
fat
53.5g
carbs
Allergens: Wheat, Milk, Barley, Soya

Tesco Hoisin Duck Wrap
A tortilla wrap filled with shredded duck, hoisin sauce, cucumber, and spinach.
379
kcal
17.1g
protein
10.7g
fat
52.4g
carbs
Allergens: Wheat, Soya, Sesame

Tesco Hoisin Duck Wrap
Smoked bacon and tomato ketchup in white bread.
379
kcal
17.9g
protein
12.9g
fat
47g
carbs
Allergens: Wheat

Tesco Just Ham Sandwich
Reformed ham with added water and butter in white bread.
259
kcal
14.8g
protein
4.6g
fat
38.6g
carbs
Allergens: Wheat, Milk

Tesco Plant Chef Hoisin Wrap
Spinach, cucumber, spring onion, pea protein and hoisin sauce in a plain tortilla.
419
kcal
16.1g
protein
8.9g
fat
66.9g
carbs
Allergens: Wheat, Soya

Tesco Smoky BBQ Chicken Sub
Chicken breast in barbecue sauce with Red Leicester cheese in a maize topped white sub roll.
466
kcal
25.5g
protein
12g
fat
62.8g
carbs
Allergens: Wheat, Barley, Soya, Milk

Tesco Sweet Chilli Chicken Wrap
Cooked chicken breast with sweet chilli dressing and lettuce in a tomato tortilla.
343
kcal
16.3g
protein
8.4g
fat
49g
carbs
Allergens: Wheat

Waitrose Essential Smoked Ham Sandwich
A sandwich made with British reformed smoked ham and butter in sliced white bread.
298
kcal
14.3g
protein
10.9g
fat
34.7g
carbs
Allergens: Wheat, Milk

Waitrose Hoisin Duck Wrap
A wheat tortilla wrap filled with shredded duck, hoisin sauce, Chinese leaf, cucumber, spinach and spring onion.
395
kcal
18.1g
protein
10.2g
fat
56.2g
carbs
Allergens: Wheat, Barley, Soya

Waitrose Mature Cheddar Ploughman's Sandwich
A sandwich made with mature Cheddar cheese, tomatoes, pickle and lettuce on malted bread.
443
kcal
18.5g
protein
17.6g
fat
50.3g
carbs
Allergens: Wheat, Milk, Barley

Waitrose PlantLiving: Hoisin No Duck Wrap
A spinach tortilla wrap filled with five spice protein strips, hoisin sauce, pickled cabbage and ginger, Chinese leaf, spinach and spring onion.
378
kcal
18.2g
protein
8g
fat
56.4g
carbs
Allergens: Wheat, Barley, Soya