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42 items

Co-op British Pork Smoked on White Bread
Co-op Sandwich

Co-op British Pork Smoked on White Bread

British oak smoked formed ham on buttered white bread.

256

kcal

14g

protein

4.6g

fat

38g

carbs

Allergens: Wheat, Milk

£1.90
Co-op Cajun Style Chicken Wrap
Co-op Wrap

Co-op Cajun Style Chicken Wrap

Chicken, sweetcorn, peppers, onions, lemon juice, pinto beans and black pepper in a Cajun style sauce in a wrap.

370

kcal

16g

protein

8.4g

fat

55g

carbs

Allergens: Wheat, Milk, Mustard

£3.80
Co-op Cheese Ploughman's Sub Roll
Co-op Sub V

Co-op Cheese Ploughman's Sub Roll

Tomatoes, medium mature Cheddar cheese, pickle and lettuce in a seeded sub roll.

417

kcal

17g

protein

14g

fat

54g

carbs

Allergens: Wheat, Milk, Egg, Barley

£3.50
Co-op Ham & Cheese Wrap
Co-op Wrap

Co-op Ham & Cheese Wrap

Ham, chutney, soft cheese, Cheddar cheese, and Apollo lettuce in a tortilla wrap

411

kcal

18g

protein

13g

fat

55g

carbs

Allergens: Wheat, Barley, Milk

£3.80
Co-op Harissa Spiced Falafel Wrap
Co-op Wrap VE

Co-op Harissa Spiced Falafel Wrap

Falafel, harissa, houmous, and mango chutney, in a wrap

411

kcal

11g

protein

8.7g

fat

69g

carbs

Allergens: Wheat

£3.80
Co-op Simply Cheese & Pickle on Oatmeal Bread Sandwich
Co-op Sandwich V

Co-op Simply Cheese & Pickle on Oatmeal Bread Sandwich

Mature Cheddar cheese with pickle on buttered oatmeal bread.

393

kcal

17g

protein

16g

fat

42g

carbs

Allergens: Wheat, Barley, Oatmeal, Milk, Sulphuite

£2.65
M&S All Day Breakfast Sandwich
M&S Sandwich

M&S All Day Breakfast Sandwich

Irish bacon and sausage with free-range egg and Ballymaloe relish on soft white bread

597

kcal

27.1g

protein

30.8g

fat

51g

carbs

Allergens: Wheat, Eggs, Gluten, Soya, Mustard

Price N/A
M&S British Ham Sandwich
M&S Sandwich

M&S British Ham Sandwich

British Ham on classic white bread

301

kcal

18.8g

protein

7.6g

fat

38.2g

carbs

Allergens: Milk, Wheat

Price N/A
M&S Chicken Tikka Sandwich
M&S Sandwich

M&S Chicken Tikka Sandwich

Creamy, spiced chicken in soft malted onion seed bread, with spinach, tikka sauce and a cooling yogurt raita

457

kcal

26.4g

protein

16.6g

fat

47.8g

carbs

Allergens: Wheat, Eggs, Gluten, Milk, Mustard

Price N/A
M&S Farmhouse Cheddar Cheese Ploughman's Sandwich
M&S Sandwich V

M&S Farmhouse Cheddar Cheese Ploughman's Sandwich

Farmhouse Cheddar Cheese in soft Vitamin D-enriched malted brown bread

439

kcal

17.8g

protein

20.2g

fat

44.1g

carbs

Allergens: Barley, Gluten, Milk, Wheat

Price N/A
M&S Farmhouse Cheese & Tomato Sub Roll
M&S Sub V

M&S Farmhouse Cheese & Tomato Sub Roll

Robust farmhouse cheddar, juicy tomato and tangy pickle in our softest white sub roll

504

kcal

20.4g

protein

25.1g

fat

46.6g

carbs

Allergens: Eggs, Milk, Mustard, Wheat

Price N/A
M&S New York Deli Pastrami Sandwich
M&S Sandwich

M&S New York Deli Pastrami Sandwich

Pastrami, mustard dressing, gherkins, sauerkraut and Emmental cheese in rye bread

358

kcal

23.1g

protein

11g

fat

38.7g

carbs

Allergens: Barley, Eggs, Gluten, Milk, Mustard, Rye, Wheat

Price N/A
M&S Roast Chicken and Stuffing Sandwich
M&S Sandwich

M&S Roast Chicken and Stuffing Sandwich

Irish chicken breast and sage and onion stuffing layered on malted brown bread

488

kcal

29g

protein

13.3g

fat

60.4g

carbs

Allergens: Barley, Buttermilk, Eggs, Mustard, Soya, Wheat

Price N/A
M&S Smoked Ham and Farmhouse Cheddar Roll
M&S Sub

M&S Smoked Ham and Farmhouse Cheddar Roll

British outdoor bred smoked ham with nutty, rich farmhouse cheddar cheese in a fluffy white roll.

540

kcal

31.9g

protein

24.4g

fat

45.8g

carbs

Allergens: Wheat, Eggs, Gluten, Milk, Mustard

Price N/A
Morrisons Aromatic Duck Wrap
Morrisons Wrap

Morrisons Aromatic Duck Wrap

Aromatic shredded duck with hoisin sauce, cucumber, lettuce and spring onion in a wheat tortilla wrap.

384

kcal

18.6g

protein

8.5g

fat

56.5g

carbs

Allergens: Wheat, Sesame, Soya

£3.30
Morrisons Just Smoked Ham Sandwich
Morrisons Sandwich

Morrisons Just Smoked Ham Sandwich

Smoked ham in white bread

260

kcal

15.8g

protein

4.9g

fat

37.1g

carbs

Allergens: Wheat, Sesame, Milk

£1.60
Morrisons Mature Cheese & Pickle Sandwich
Morrisons Sandwich V

Morrisons Mature Cheese & Pickle Sandwich

Mature Cheddar cheese with pickle on white bread

392

kcal

17g

protein

17g

fat

41.6g

carbs

Allergens: Wheat, Milk, Sesame, Barley

£2.20
Morrisons No Hoisin Duck Wrap
Morrisons Wrap VE

Morrisons No Hoisin Duck Wrap

Texturized wheat protein pieces with hoisin sauce, cucumber, lettuce and spring onion in a wheat flour tortilla wrap

371

kcal

16.9g

protein

7.2g

fat

57.8g

carbs

Allergens: Wheat, Sesame, Soya

£3.25
Morrisons Simply Cheddar Sandwich
Morrisons Sandwich V

Morrisons Simply Cheddar Sandwich

Medium mature Cheddar cheese on white bread

379

kcal

16.4g

protein

16.8g

fat

39.4g

carbs

Allergens: Wheat, Sesame, Milk

£1.60
Morrisons Sweet Chilli Chicken Wrap
Morrisons Wrap

Morrisons Sweet Chilli Chicken Wrap

Sweet chilli chicken in a chilli tortilla wrap

384

kcal

17.5g

protein

5.2g

fat

65.1g

carbs

Allergens: Wheat, Sesame

£3.25
Sainsbury's Falafel & Houmous Wrap
Sainsbury's Wrap VE

Sainsbury's Falafel & Houmous Wrap

Falafel and houmous with red pepper, cucumber, chutney, carrot, spinach and mint dressing in a tortilla wrap

452

kcal

13g

protein

11.8g

fat

69.4g

carbs

Allergens: Wheat, Sesame, Mustard

£3.25
Sainsbury's High Protein Fajita Halloumi Wrap
Sainsbury's Wrap V

Sainsbury's High Protein Fajita Halloumi Wrap

Halloumi cheese, fajita sauce, spinach, red pepper, tomato, red onion and coriander in a tortilla wrap

361

kcal

21.6g

protein

11.4g

fat

41.4g

carbs

Allergens: Wheat, Milk

£3.40
Sainsbury's No Mayo Cheddar Cheese on White Bread Sandwich
Sainsbury's Sandwich V

Sainsbury's No Mayo Cheddar Cheese on White Bread Sandwich

Medium mature Cheddar cheese on white bread

382

kcal

16.9g

protein

16.7g

fat

39.8g

carbs

Allergens: Wheat, Milk

£1.70
Sainsbury's No Mayo Ham on White Bread Sandwich
Sainsbury's Wrap

Sainsbury's No Mayo Ham on White Bread Sandwich

Oak smoked formed ham with added water on white bread

272

kcal

16.6g

protein

5.1g

fat

39.1g

carbs

Allergens: Wheat, Milk

£1.70
Sainsbury's No Mayo Hoisin Duck Wrap
Sainsbury's Wrap

Sainsbury's No Mayo Hoisin Duck Wrap

Marinated duck in hoisin sauce with lettuce, cucumber, spring onion and coriander in a tortilla wrap

398

kcal

17.9g

protein

9.1g

fat

59.7g

carbs

Allergens: Wheat, Soya

£3.40
Sainsbury's Plant Pioneers Hoisin No Duck
Sainsbury's Wrap VE

Sainsbury's Plant Pioneers Hoisin No Duck

Texturised wheat pieces, hoisin sauce, lettuce, cucumber and spring onion in a tortilla wrap

381

kcal

18g

protein

6.7g

fat

60.2g

carbs

Allergens: Wheat, Soya

£3.25
Sainsbury's Red Leicester Ploughmans Sandwich
Sainsbury's Sandwich V

Sainsbury's Red Leicester Ploughmans Sandwich

Red Leicester cheese, tomato, Branston small chunk pickle and lettuce on malted bread

457

kcal

19.2g

protein

18.9g

fat

50g

carbs

Allergens: Wheat, Milk, Barley, Sulphite

£3.10
Tesco Cheese & Pickle Sandwich
Tesco Sandwich V

Tesco Cheese & Pickle Sandwich

Mature Cheddar cheese and pickle in white bread.

409

kcal

17.7g

protein

15g

fat

49.5g

carbs

Allergens: Wheat, Milk, Barley

£2.20
Tesco Chicken Tikka & Mango Chutney Sandwich
Tesco Wrap

Tesco Chicken Tikka & Mango Chutney Sandwich

Marinated chicken breast, tikka masala sauce, roasted red peppers, mango chutney, spinach and coriander in malted bread.

345

kcal

22.1g

protein

4.6g

fat

51.5g

carbs

Allergens: Wheat, Milk

£2.75
Tesco Falafel & Houmous Wrap
Tesco Wrap VE

Tesco Falafel & Houmous Wrap

Carrot and coriander falafel, houmous, mango chutney, carrot and spinach in a tomato tortilla wrap.

444

kcal

10.9g

protein

16.5g

fat

59.1g

carbs

Allergens: Wheat, Barley

£3.00
Tesco Fully Loaded Katsu Chicken, Pickled Pink Onions & Spinach Wrap
Tesco Wrap

Tesco Fully Loaded Katsu Chicken, Pickled Pink Onions & Spinach Wrap

Cooked battered chicken breast pieces, a spicy dressing with yogurt, coconut, apple and mango, pickled red onion and spinach in a spiced tortilla.

586

kcal

25.5g

protein

23.2g

fat

65.7g

carbs

Allergens: Wheat, Soya, Mustard

£4.50
Tesco Hoisin Duck Wrap
Tesco Wrap

Tesco Hoisin Duck Wrap

Chicken breast in cheese and barbecue sauce with pickled slaw and lettuce in a tortilla wrap.

394

kcal

17.8g

protein

11.3g

fat

53.5g

carbs

Allergens: Wheat, Milk, Barley, Soya

£3.00
Tesco Hoisin Duck Wrap
Tesco Wrap

Tesco Hoisin Duck Wrap

A tortilla wrap filled with shredded duck, hoisin sauce, cucumber, and spinach.

379

kcal

17.1g

protein

10.7g

fat

52.4g

carbs

Allergens: Wheat, Soya, Sesame

£3.00
Tesco Hoisin Duck Wrap
Tesco Sandwich

Tesco Hoisin Duck Wrap

Smoked bacon and tomato ketchup in white bread.

379

kcal

17.9g

protein

12.9g

fat

47g

carbs

Allergens: Wheat

£3.00
Tesco Just Ham Sandwich
Tesco Sandwich

Tesco Just Ham Sandwich

Reformed ham with added water and butter in white bread.

259

kcal

14.8g

protein

4.6g

fat

38.6g

carbs

Allergens: Wheat, Milk

£1.50
Tesco Plant Chef Hoisin Wrap
Tesco Wrap VE

Tesco Plant Chef Hoisin Wrap

Spinach, cucumber, spring onion, pea protein and hoisin sauce in a plain tortilla.

419

kcal

16.1g

protein

8.9g

fat

66.9g

carbs

Allergens: Wheat, Soya

£3.00
Tesco Smoky BBQ Chicken Sub
Tesco Sub

Tesco Smoky BBQ Chicken Sub

Chicken breast in barbecue sauce with Red Leicester cheese in a maize topped white sub roll.

466

kcal

25.5g

protein

12g

fat

62.8g

carbs

Allergens: Wheat, Barley, Soya, Milk

£3.00
Tesco Sweet Chilli Chicken Wrap
Tesco Wrap

Tesco Sweet Chilli Chicken Wrap

Cooked chicken breast with sweet chilli dressing and lettuce in a tomato tortilla.

343

kcal

16.3g

protein

8.4g

fat

49g

carbs

Allergens: Wheat

£3.00
Waitrose Essential Smoked Ham Sandwich
Waitrose Sandwich

Waitrose Essential Smoked Ham Sandwich

A sandwich made with British reformed smoked ham and butter in sliced white bread.

298

kcal

14.3g

protein

10.9g

fat

34.7g

carbs

Allergens: Wheat, Milk

£2.20
Waitrose Hoisin Duck Wrap
Waitrose Wrap

Waitrose Hoisin Duck Wrap

A wheat tortilla wrap filled with shredded duck, hoisin sauce, Chinese leaf, cucumber, spinach and spring onion.

395

kcal

18.1g

protein

10.2g

fat

56.2g

carbs

Allergens: Wheat, Barley, Soya

£4.00
Waitrose Mature Cheddar Ploughman's Sandwich
Waitrose Sandwich V

Waitrose Mature Cheddar Ploughman's Sandwich

A sandwich made with mature Cheddar cheese, tomatoes, pickle and lettuce on malted bread.

443

kcal

18.5g

protein

17.6g

fat

50.3g

carbs

Allergens: Wheat, Milk, Barley

£3.25
Waitrose PlantLiving: Hoisin No Duck Wrap
Waitrose Wrap VE

Waitrose PlantLiving: Hoisin No Duck Wrap

A spinach tortilla wrap filled with five spice protein strips, hoisin sauce, pickled cabbage and ginger, Chinese leaf, spinach and spring onion.

378

kcal

18.2g

protein

8g

fat

56.4g

carbs

Allergens: Wheat, Barley, Soya

£4.00